Episode 17: Here’s Why Blaming and Criticizing Yourself Won’t Give You the Change You Want (But Actually Block Your Growth)

In this episode, we dive deep into the counterproductive cycle of self-blame and criticism that many of us fall into when striving for personal growth. You’ll discover why these negative habits don’t just stall your progress—they actively block it. We dive into how to break the cycle and effective tools for change. Tune in to learn practical strategies to break free from self-sabotage and start achieving the lasting transformation you’ve been seeking.